Use the mWellness Score to know your daily Physical Health Score and Mind Health Score for insights on your state of mind. Fitness and nutrition programs also available for free.
With the health and well-being of Filipinos in mind, mWell promotes preventive healthcare through fully digital features. It has the mWellness Score which measures physical health based on daily activities – exercise, light activity, steps and sleep. The Mind Health Score, leverages on the scientifically-backed WHO-5 Well-being Index to provide insights into the state of mind. Developed by data scientists, these scores serve as guide to achieving a healthy physical and mental lifestyle for long-term holistic health.
mWell has also designed Wellness Wearables to democratize proactive healthcare and empower more Filipinos by making health rings and watches more affordable especially in regional areas.
The Wearables will allow anyone to easily track health metrics such as exercise time, sleep, steps, among others through the mWellness Score. Specialized fitness programs, including diabetes prevention and post-partum exercise designed to assist new moms to get back in shape safely and healthily are also found on the app. Calorie-controlled recipes created by nutritionists are also easily accessible.
The mWell Mind Health Score is a feature providing insights into your mental well-being based on the WHO-5 Well-being Index.
Access a rich repository of content, guided meditations, and on-demand resources tailored to enhance your mental well-being. Empower yourself with Cognitive Behavioural Therapy (CBT) techniques, master practices like gratitude, self-reflection, and journaling exercises to build resilience and emotional well-being. Navigate mental health challenges with confidence and foster a healthier, more resilient mindset.
Pair your mWell app with any smart watch or health rings. With mWellness Score, your smartphone becomes a powerful health tool, tracking metrics via Google Fit for Android and Apple Health for iPhone users.
For those already wearing their fitness tracker or mWellness Wearables, easily connect these with the app to improve the accuracy of the mWellness Score.
Pair it with your mWellness Score to keep track of your health daily!
Features:
100+ Sports and Exercise Tracking
Step Counter
Sleep Monitor
Stress Monitor
Blood Pressure Monitor
Heart Rate Monitor
Blood Oxygen Monitor
Up to 7 days battery life
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Discover fun and easy ways to stay fit and active.
Follow fitness programs designed by Olympians and other experts.
Reach your fitness dreams.
We are here to support and guide you in achieving your fitness goals anytime, anywhere.
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Discover calorie-controlled recipes by nutritionists and dietitians.
This feature is ideal for those who have special dietary requirements or want to cut down on daily calorie intake.
Find recipes for soups, salads, main dishes, and desserts which are healthy yet flavorful.
Get into a healthy eating habit that fits your lifestyle and satisfies your taste.
Available on both App Store and Google Play Store
Available on both App Store and Google Play Store
mWell PH App is available on both App Store and Google Play Store
mWellMD Doctor's App is available on App Store and Google Play Store!
mWell PH App is available on both App Store and Google Play Store
mWellMD Doctor's App is available on App Store and Google Play Store!