Heart disease continues to claim the most lives in the Philippines, yet many Filipinos only think about their hearts when symptoms become urgent. Experts warn that prevention starts with daily awareness, such as tracking sleep, managing stress, and paying attention to subtle changes can be lifesaving. Emerging tools, such as wearable ECG-enabled rings from Metro Pacific Health Tech Corp., are helping make this kind of monitoring accessible, allowing users to spot irregular heart rhythms early and seek timely medical advice.
